What We Do.

Person Centred Counselling

Person Centred Counselling was developed by Carl Rogers, who is regarded as the single most influential psychotherapist of the past quarter century. The approach of the Person Centred Counselling is to help you discover your real self, through the ‘core conditions’ (unconditional positive regard, empathy and genuineness).

Humanistic Therapy

Humanistic Therapy looks at the whole person and uniqueness of each individual. Humanistic Therapy believes an individual’s behaviour is primarily determined by their perception of the world around them, that people are not solely the product of their environment and individuals are internally directed and motivated to fulfil their potential.

Choice Theory and Reality Therapy

Reality Therapy is based on the concepts of Choice Theory Psychology. Reality Therapy is considered to have elements of Humanistic, Existential and Cognitive Behavioural approaches to therapy. It is a problem-solving approach focuses on the here-and-now, it emphasises making decisions, and taking action and control of one’s own life.

Mindfulness

Mindfulness can be described as paying attention in a particular way, on purpose, in the present moment, non- judgementally, and knowing where our attention is and being able to choose where to direct it. Mindfulness can help by enhancing our awareness of our mental chatter of thoughts of the past and pre-judgement of the future, thus stopping us ‘catastrophising’ by allowing us to focus our attention on what we are doing in the here and now.

Individual one- to-one Counselling and Psychotherapy

An integrative approach is used with a combination of therapeutic philosophies including Cognitive and Humanistic. The core of which is creating a safe and warm environment allowing you the space and time to explore the possibilities of change through unconditional positive regard, empathy and genuineness.

Multicultural Therapy

Multicultural Therapy can be described as gaining an understanding of the person’s ethnicity, culture and their concerns. The aim is to being flexible and adaptable in finding an approach that is respectful to the person’s ethnicity and culture that will enable them move forward in their lives.

Bereavement Therapy

Grief is a universal human emotion that follows the loss of something important. Normally we associate grief with the loss of a loved one, but it can be associated with any loss, such as a job, pet, home or relationship. We all experience grief in our own individual way and it should be emphasised there is no wrong or right way to grieve. Theorists believe that there can be stages in our grieving process. The renowned psychiatrist Elisabeth Kubler-Ross believes that there are five stages in the grieving process; denial, anger, bargaining, depression and acceptance.